1159
5 min 5 sec

Q&A: Any tips for feeling burned out after work?

We’ve all been there: feeling tired and burned out at our jobs. Today’s caller is exhausted at the end of the day and wants to make a big change, but just ends up watching TV. What can he do?
Q&A

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What It's About

For anyone seeking a change from their regular 9-5.

Notes from Chris

Episode 1159
Here’s something a lot of our listeners have in common: burnout, fatigue, a lack of energy or motivation at work. All of those things come at a cost… ultimately a cost to your soul… but if you don’t want to get so personal, just on a practical level, those things are draining energy that could be put to all sorts of better uses. So sometimes it turns into this chicken-or-egg thing: how can I get out of this situation…. Oh, I’m too tired to do anything about… but how can I get out, etc. Today’s caller is dealing with this problem, and we’re going to talk it out a little.

"My job is draining, and not in a good way. I leave feeling exhausted and not ready for anything except binge-watching shows on my iPad. But then I feel bad, because I know it won’t ever change unless I make a change.

I had an idea but like I said, I feel too tired at the end of the day to really think about it. I keep telling myself I just need to suck it up and get to work, but then I put it off for another day. I can’t be the only one in this situation … what should people like me do? "

Listen to today's episode to learn more...


SEE ALSO:

Inspiration is good; inspiration combined with action is better. Now get back to work!

Yours in the revolution,

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To infinity and beyond,

Chris Guillebeau